1. Distractibility: Are you easily distracted and lose your focus when performing a task or in a conversation?
2. Disorganized: Do you have a hard time organizing your desk, bills , schedule or anything else?
3. Restlessness: Do you often have a hard time sitting through a meeting or class? Are you constantly moving your leg or playing with a pencil? Or is your mind racing with thoughts continually?
4. Procrastination: Is it difficult to begin a task, or do you start multiple tasks but never finish them?
5. Chronic Tardiness: Are you often late for work, school, or meetings? Do you wait until the last minute to get out the door, only to find you forgot something and now will be late?
6. Impulsivity: Do you take unnecessary risks with finances or when driving? Do you blurt out inappropriate comments. Do you crave excitement?
7. Excessive Talking: Do you continue to pour out your thoughts even when the person you are talking to seems uninterested in the topic(s)? Do you cut them off when they speak or finish their sentences?
Don't panic, having these traits doesn't necessarily mean you have ADHD. It is when these traits significantly interfere in your quality of life, jobs, and relationships that you should seek help from a professional. The good news is that many people completely turn their lives around once they are diagnosed and receive treatment.